Sitting is a position that adds stress to the structures in the spine. To avoid developing or compounding back problems, it is important to have an ergonomic chair that supports the lower back and evokes good posture. In today's society, many will be sitting all day long – either in office environments or operating machines.
Although sitting requires less physical effort than standing or walking, it still puts a lot of stress on the lumbar area. Combined effects of a sedentary lifestyle and a job that requires sitting can lead to many health problems. The selection of a suitable chair is a critical step in preventing health problems for people working in a sitting position.
A well-designed chair allows the user to sit in a balanced position. Buying an ergonomic chair is a good beginning but it must be combined with a proper posture to maximize the benefits!
The selection of a suitable chair is a critical step in preventing health problems for people working in a sitting position. Several basic concepts should be considered:
Sophisticated seat mechanisms offer a range of adjustment options that enable each chair to be individually adjusted and allow for flexible sitting.
Healthy and flexible sitting allows employees to work effectively without becoming overtired. Chairs which promote active sitting mean fewer sick days and improved performance.
Features to look for in an ergonomic chair
The following features are very important to consider when looking for an ergonomic chair:
Having the right ergonomic work table is of great importance!
As workstations are often shared by various people, the right ergonomic work table should always be height adjustable. This will allow employees from various shifts to share a workstation which is well suited to each individual, regardless of heights or working position!
The adjustable height of the work table ensures that the employees can carry out their work in well-balanced body positions and avoid severe / chronic health problems in the long run.
Choose between a wide range of standard or customized table tops – for both production facilities and office space.